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Current Dietary Guidelines | health.gov

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The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. Skiptocontent Skiptonavigation Visit coronavirus.gov forthelatestCoronavirusDisease(COVID-19)updates. health.gov OurWork Nutrition&PhysicalActivity DietaryGuidelines CurrentDietaryGuidelines CurrentDietaryGuidelines TheDietaryGuidelinesforAmericansprovidesadviceonwhattoeatanddrinktomeetnutrientneeds,promotehealth,andpreventdisease.It’sdevelopedandwrittenforaprofessionalaudience,includingpolicymakers,healthcareproviders,nutritioneducators,andfederalnutritionprogramoperators.Thiseditionfocusesondietarypatternrecommendationsusingalifespanapproachforallagegroups. TheDietaryGuidelinesprovidesacustomizableframeworkforhealthyeatingthatcanbetailoredandadaptedtomeetpersonal,cultural,andtraditionalpreferences.Peoplewhoworkinfederalagencies,publichealth,healthcare,education,andbusinessallrelyontheDietaryGuidelineswhenprovidinginformationondietandhealthtothegeneralpublic.ThiseditionoftheDietaryGuidelinesincludes: Newrecommendationsforinfantsandtoddlers Expandedrecommendationsforpeoplewhoarepregnantorbreastfeeding Updatedrecommendationsforchildrenandadolescents,adults,andolderadults TheU.S.DepartmentsofAgriculture(USDA)andHealthandHumanServices(HHS)worktogethertoupdateandreleasetheDietaryGuidelinesforAmericansevery5years.EacheditionoftheDietaryGuidelinesreflectsthecurrentbodyofnutritionscience.TheDietaryGuidelinesforAmericans,2020–2025isthecurrentedition. GototheDietaryGuidelinesforAmericans,2020–2025 Top10ThingsYouNeedtoKnow  StartSimplewithMyPlate[PDF-3.4MB]  Infographicsandgraphics ODPHPprovidesatoolkitforhealthprofessionals—includingfactsheetstosharewithpatients.ODPHPwilladdnewfactsheetsabouthealthyeatingfordifferentlifestages,likeinfantsandolderadults,inlate2021.Signupforemailupdatesaboutthetoolkit. SuggestedCitation U.S.DepartmentofAgricultureandU.S.DepartmentofHealthandHumanServices.DietaryGuidelinesforAmericans,2020-2025.9thEdition.December2020.AvailableatDietaryGuidelines.gov. Nutrition&PhysicalActivity DietaryGuidelines ToggleDietaryGuidelinessubmenu  AbouttheDietaryGuidelines CurrentDietaryGuidelines ToggleCurrentDietaryGuidelinessubmenu  ToolkitforProfessionals PreviousDietaryGuidelines TogglePreviousDietaryGuidelinessubmenu  2015 Toggle2015submenu  AdvisoryReport EatHealthy,BeActiveCommunityWorkshops 2010 2005 2000 1995 1990 1985 1980 DietaryReferenceIntakes(DRIs) ToggleDietaryReferenceIntakes(DRIs)submenu  ActivitiesUpdate Workshop NutrientAssessmentforDRIReview PhysicalActivityGuidelines TogglePhysicalActivityGuidelinessubmenu  AboutthePhysicalActivityGuidelines ToggleAboutthePhysicalActivityGuidelinessubmenu  Questions&Answers CurrentGuidelines ToggleCurrentGuidelinessubmenu  MediaResources ScientificReport AdvisoryCommittee ToggleAdvisoryCommitteesubmenu  CommitteeMembers SubcommitteeMembers Consultants PublicMeetings Resources FederalPartners&Initiatives PreviousGuidelines TogglePreviousGuidelinessubmenu  2008PhysicalActivityGuidelines Toggle2008PhysicalActivityGuidelinessubmenu  AdvisoryReport 2013MidcourseReport MoveYourWay®CommunityResources ToggleMoveYourWay®CommunityResourcessubmenu  CampaignMaterials ToggleCampaignMaterialssubmenu  MaterialsforKidsandTeens MaterialsforAdults MaterialsforOlderAdults MaterialsforDuringandAfterPregnancy MaterialsforParents MaterialsforProfessionals CommunityPlaybook ToggleCommunityPlaybooksubmenu  AboutthePlaybook Phase1:Planning&StrategyDevelopment Phase2:Implementation&Evaluation Resources PartnerPromotionToolkit NationalYouthSportsStrategy President'sCouncil Getemailupdates Signupforemailupdatesaboutfoodandnutrition Socialmedia&emailupdates

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