Twenty 30-Day Challenge Ideas That Will Improve Your Life

It now includes 100+ 30 day challenge ideas – that actually work! Just choose what type of monthly challenge you'd like to try, and plan out or track your daily ... Skiptocontent 15.3K shares Share Tweet Pin Herearesomeofthebest30dayselfimprovementchallenges.Fromfitnessandweightlosschallenges,toonestoimproveyourfinances,there’sa monthlychallengeideaforeveryone–evenbeginners!These30daypersonalchallengeideasaretheperfectwaytostartcreatingabetteryou! Areyoufeelingstuckinarut?Likethere’sabigdifferencebetweenwhereyouareandwhereyouwanttobe? Iknowthefeeling. Here’sthegoodnews:youcanstartimprovingyourlifethismonthwiththese30daychallengeideas! Thinkofsomethingyouwanttochangeaboutyourlife,andexperimentwithworkingonitforthenext30days. Whetheritpertainstoyourhealth,wealth,orhappiness,youcansetyourselfonamoresuccessfulpathinthenext30days. YouMayAlsoLike: 12WaystoEnjoyYourLifeMore HowtoSetGoalsYou’llActuallyAchieve 12HabitsthatJustMightChangeYourLife Thispostmaycontainaffiliatelinks.Youcanviewmyfulldisclosurepolicy here.  Whatisa30daychallenge? Athirtydaychallengeissimplytheideaofasmallchangeyoucanincorporateintoyourlifeeachdayforthenext30days. Chooseonehabityou’dliketobringinto(orremovefrom)yourlife. Workonitforalittlewhiledailyuntilithasbecomeahabit. Theideaistodosomethingneweveryday. Oratleasttodothesame,positivethingeveryday.Itwillbringnewfoundinspirationandmotivationtoyourlife! Whydoamonthlychallenge? Thirtydaysistheperfectamountoftimetodoaselfimprovementchallenge. It’slongenoughtomakesomethingpartofyourroutine.Andshortenoughthatit’snotoverwhelming. Biggoalsanddreamsaremadeupoftonsoftinychoices. Ifyoumakegoodchoiceseveryday,yourlifewilljustgetbetteroverall. Andthenext30dayswillpasswhetheryoulikeitornot,soyoumightaswelluseitproductively! Thebeautyofthe30daychallengeliesinthefactthatyoucandoalmostanythingforthirtydays.  Having30daygoalsisaniceandsimpleplacetostart. Howtodoa30dayselfimprovementchallenge Makesuretochooseachallengethatisn’toverlystrictorimpractical. Smallchangesarejustmoresustainable.A180degree,drasticchangesimplyisn’trealisticformostofus. Ifyoutrysomethingtoodrastic,you’lljustbelivingforthat31stdaysoyoucangobacktoyouroldhabits. Choosesomethingyoucanbeexcitedabout! Hereare20personalchallengeexamplestogetyoustarted. Youcanselectone,oradoptanewoneeverymonththisyear.It’scompletelyuptoyou! Readytotrysomethingnew?Organizeyourselfforafreshstartwiththe(newlyredesigned!) 30DayChallengePlanner! Itnowincludes100+30daychallengeideas–thatactuallywork! Justchoosewhattypeofmonthlychallengeyou’dliketotry,andplanoutortrackyourdailyprogresswiththisplanner. It’s14pagesofcutegoodness,tohelpyouachieveyourgoals–inafunway! Twenty30DayChallengeIdeas Health&Fitness30DayChallengeIdeas: 1.Takedailywalks Makeagoaltotakeawalkeveryday.Itdoesn’thavetobealongwalk,thoughsprinklinginafewlongswalksthroughoutthemonthcouldcertainlybebeneficial. Youcoulddogoforawalkwhenyouwakeup,onyourlunchbreak,orintheevening. It’suptoyouwhetheryoufocusondistance,time,oramountofsteps. Trynottomakeexcuses(liketheweather)aboutwhyyoucan’twalk. Youmightneedtoadjustyourlocationorroute,butgetcreative! Makeacommitmenttoyourselfthatyou’lldoiteverydayfor30days.  2.Eatmoreveggiesorfewersweets Becauseoverhaulingyourdietinonemonthjustisn’trealisticorsustainable,tryswitchingupthepartofyourdietthatbothersyouthemost. Whetherit’seatingmoreofhealthyfood,orlessofsomethingelse,onesmallchangecanmakeabiggerimpactthatyou’dthink. 3.Getmoresleep Mostofusgetlessthantheidealamountofsleep. Andit’susuallyourfault. Wecanblameavarietyofotherfactors,butmorethanlikelywe’restayinguplaterthanweshouldbecausewe’rejustgoofingoff. Behonestwithyourself,andlookatwhatyou’rereallydoingatnightwhenyoucouldbesleeping. Wetendtoprocrastinategoingtobedinfavorofwatchingtelevisionorinternetscrolling. Aimforabedtime30minutestoanhourearlierthanyouhavebeen. You’llfindthatyoufunctionbetterduringtheday,andwakingupisn’tquiteasawful. 4.Doafitnesschallenge A30dayfitnesschallengeisgreatwaytojumpstartahealthierlifestyle. Itcouldbeacertainnumberminutesofdailyexercise,ageneralweightlosschallenge,oraworkoutchallengedesignedtoimproveaspecificareaofthebody. Herearesomeexamplesof30dayworkoutandfitnesschallengeideas: Buttlifting Squatchallenge Jumprope Plankchallenge Absculpting Armtoning Pushupchallenge HIITchallenge Running Thepossibleworkoutchallengeideasarenearlylimitless! Related:35WorkoutMotivationTipstoKickstartYourFitnessRoutine 5.Drinkmorewater Weallknowweshoulddrinkwaterforourhealth,toincreasebrainpower,lessenbodyachesandheadaches,andimprovedigestion. Butknowingweshoulddosomething,andactuallydoingit,aretwoverydifferentthings. Oneofthemanybenefitsofdoingthese30daychallengesisthatitremindsyoutohaveadailygoal. Ilovethiswaterbottlewithtimemarkersonit. Atanygivenpointintheday,youcanseehowmuchwateryoushouldhavedrank. 30DayWealthChallengeIdeas 6.Startasidebusiness Thirtydaysistheperfectamountoftimetogetyoursidehustleofftheground. Manyofthemeventakeverylittletonofinancialinvestment! Hereare13sidebusinessideasyoucandorightfromhome. There’snodoubtthatyouhavesomeskillortalentthatotherpeoplearewillingtopayfor. Wetendtounderestimatetheseabilitiesinourselves,sincetheyusuallycomeeasily. Useyourknowledgeandstartmakingasideincomefromit. Becomingavirtualassistantisagreatsidehustletostart.They’reinhighdemand,andalmosteveryonepossessesaskillthatwouldbehireable. RELATED:5TotallyLegitWaystoWorkFromHome(withnoexperienceordegree!) 7.Cutbackonspending Thereiscertainlysomeareawherewecanallcutbackonspending. Youcoulddoanoverallspendingfreeze,whereyoudon’tbuyanythingthatyoudon’tabsolutelyneed. Oryoucoulddoachallengewhereyoudon’tbuyanyclothes,orfancycoffees,orcraftingsupplies. Pickonethingthatyouthinkmostofyourunnecessaryspendingison,andcutbackonthat. Youmightbesurprisedhowmuchmoneyyoucouldsaveafteronlyonemonthofdoingthis. Putthatmoneytowarddebtrepayment,addittoyouremergencyfund,orsaveitforsomethingspecial. Readytoreallyoverhaulyourfinances?Checkout theOverspendingRescuePlan.It’stheexactsystemIusedtoovercomemyspendingissues! 8.Createandsticktoabudget Budgetingdoesn’tneedtobecomplicated! Youdon’tneedfancysoftwareoranaccountingdegreetomakeasimplehouseholdbudget. Here’stheeasiestwaytodoit: Calculateyourmonthlyincome(yourtakehomepay) Listyourfixedexpenses(yourregularmonthlybills) Totalthoseexpenses,andsubtractthemfromyourmonthlyincome Decidewhatyoudowithwhat’sleft(assignsomemoneytosavings,andasmuchasyoucantodebtrepayment) Theamountthatremainsisforfoodandentertainment Nowthatyou’vemadeabudget,thechallengeliesinstickingtoit. Thatmeansknowinghowmuchyou’vespentasthemonthgoeson,andgettingcreativeorcuttingbackifyouareabouttoexceedyourbudget. Relatedposts: BudgetingforBeginners:AStepbyStepGuideforGettingStarted WheretoStartWhenYou’reFlatBroke 10WaystoGetControlofyourFinancialSituation 9.Learnhowtospendlessongroceries Whenyoucreateyourbudget,youmayrealizethatthebiggestdrainonyourincomeisfood. Yep,somethingsoeasilyconsumedandforgottenisoftenoneourbiggestexpenses. Ifyourfoodbillisoutofcontrol,andyouhavetoideahowtocreateagrocerybudget,checkouttheGroceryShoppingMakeoverChallenge. You’lllearnhowtoslashyourgrocerybudgetinjust5days! Youcaneasilyandimmediatelyimplementwhatyoulearninthatfreeecourse,andrealizemassivegrocerysavingsinthenext30days. 10.Doasavingschallenge Moneysavingmonthchallengesactuallymakesavingmoneykindafun!Andeasy.  Forexample,ifyousave$1thefirstdayofthemonth,$2thesecondday,$3thethirdandsoon,you’llhavealmost$500bytheendofthemonth! Oryoucouldstartusingcashinsteadofyourdebitcard,andsaveyourcoins,oryour$5bills. It’stotallyuptoyouhowyouwanttocustomizeyour30daysavingschallenge. Forextrainspiration,haveaplanforhowyou’llusethemoneyyousave. Thatwillhelpkeepyoumotivatedthroughoutthechallenge. Ihaveawholepostwith 15MoneySavingChallengeIdeas(somethingforeverybudget!) Productivity&Happiness30DayChallengeIdeas 11.Lessscreentime Theamountoftimethatweallspendlookingatscreensiskindofoutofcontrol. Betweenlookingatyourphone50timesaday,watchingNetflix,andscrollingonyouriPad,itreallyaddsuptomanyhours. Inadditiontothepermanentneckandeyestrainwedon’tevenrealizewe’rehaving,ourintensefocusonscreensmeanslesstimeexperiencingreal-lifeeventsandanegativeimpactonourrelationships. Forthenext30days,experimentwithcuttingbackonelectronicsusage. YoucouldwatchlessTV,doasocialmediadetox,orjustcommittospendinglesstimeonyourphone. TheappMomentwilltellyouhowmuchscreentimeyoulogonyourcellphoneeachday,alongwithhowmanytimesyouunlockit. Itmightbedoublewhatyouthinkitis. Related:10SurprisingBenefitsofDoingaSocialMediaDetox 12.Createamorningroutine Morningscanreallybeoneoftheworstpartsoftheday. Ifyou’realwaysrunninglateandfeelingdisorganized,it’stimetocreateamorningroutine,anddoa30daychallengewhereyouimplementit. 💡Pro-tip: Anamazingresourceforhelpingyoufigureoutthebestwaytoplanyourmorningisthis MakeOverYourMorningscourse.It’llhelpyoudesignamorningroutinethat’sbestforyourlife. Whenyoulearnhowtowakeupwithaplan(andsomethingtolookforwardto),gettingoutofbedeachmorningwon’tfeellikesuchadrag. Related:HowtoGetYourLifeinOrderin7SimpleSteps 13.Selfcarechallenge Takingcareofyourselfisoneofthebestmonthlychallengesyoucantry. Aselfcarechallengecanmeandifferentthingstodifferentpeople,buttheideaistotaketimeforyourself. Youcoulddoonepersonalcareactivityeachday,suchasdrybrushing,aminihomepedicure,takingabath,ordoingahomefacial. Youcouldalsogotoayogaclass,getanewcoloringbook,takeaweekendnap,orstartanewskincareregimen. Howyoudesignyourselfcarechallengeisuptoyou.Justmakesureit’sfilledwiththingsyoudon’tusuallymaketimefor! ReadNext: 30SelfCareChallengeIdeastoNurtureYourBody,Mind,andSoul  SelfCareChecklist(FREEPrintable+10ideasthatwillactuallynourishyou!) 14.Quitabadhabit Doyouhaveabadhabitthatyou’vebeenmeaningtoquit? A30daychallengeistheperfectplacetostart.Frombitingyournails,smoking,interruptingpeople,gossiping,orbeingmessy,weallhavehabitswe’dliketochange. Whetheryouusethe30daystoquitcoldturkey,oryouslowlylessenyourusage,amonthshouldbeenoughtimetoimplementpositivechange. 15.Keepajournal Considerstartingandwritinginajournalforthenext30days. Itcouldbeassimpleaswhatyoudidthatdayassortofamemorykeeper.Oruseitasaprayerorgratitudejournal. Journalingcanalsobeanexcellentwaytoprocessyourthoughts,discoverwhatyoureallywant,orworkthroughfeelings.It’sactuallygreatforyourmentalhealth! Related:HowtoOrganizeYourLifeinaNotebook:15ListstoMaketoStayonTrack 16.Randomactofkindness A30daykindness challengeissofun!Dooneunexpectedandkindthingeachday. Itcanbeforpeoplewhoknoworforcompletestrangers. Sendsomeoneflowers,payforthepersonbehindyouatthecoffeeshop,leaveanunusuallybigtip,orvolunteeryourmoneyortimeatahomelessorpetshelter. Ifyoudon’twanttospendmoney(whichistotallyfine),youcouldgivecompliments,praisepeoplewholeastexpectit,ordropoffacookeddinnerorbakedgoodstoabusymomorhouseboundindividual. Thepossibilitiesareendless! 17.Tryareadingchallenge Ifit’sbeenahotminutesinceyoureadabook,a30-dayreadingchallengemightberightupyouralley. Pickacouplebooksyou’veheardgoodthingsabout,andjustgetstarted. Youcouldmakeadailygoaltoreadacertainamountofpagesorchapters,orforaspecificnumberofminutes.Readforentertainment,relaxation,ortogetinspiredorlearnsomethingnew. ReadNext: HowtoFindTimetoRead(whenyou’rejusttoobusy) The40BooksIReadLastYear 18.Takeapictureeveryday Ifyouaren’tinthehabitoffrequentpicturetaking,thentakingonesignificantphotoeachdaycanbeanawesomepersonalchallengetotry. There’susuallyonesignificant,funny,ormemorablemomenttoeachday. Somedaysyoumayhavetolookharderthanothers,andthereinliesthechallenge. Bystayinginthemindsetofa30dayphotochallenge,you’llhavemoreawarenessofsomethingthatmakeseachdayspecial. Whetherit’sanevent,atastymeal,anaccomplishmentofanysize,orsomethingfunnyorevencrappy,havingphotosof30daysofyourlifemightbeanexcellentkeepsake. 19.Givemealplanningatry Mealplanningisoneofthemostproductivechallengestotry. Justknowingwhatyouwillbeeatingeachnightbringsaboutsuchpeaceofmind. Ifdinnertimeishecticatyourhouse,oryoufindyourselfgettingtakeoutallthetime,trydoingsomemealplanningforthenextmonth. You’llnodoubtsavemoneyandtimeattheveryleast. Youmaywanttoread: HowtoGetStartedMealPlanningToday:10SuperEasyTricks 5EasyMealPlanningStrategiesforBeginners 10CheapandEasyMealsthatANYONECanMake 20.Keepyourhousetidier Youcoulddoa30daydeclutteringchallenge,whereyoupickoneitemadaytodonate. Orjustcommittopickingupafteryourselfbetter. Youwillfeelmoreatpeaceinyourhomeifit’scleaner,andbykeepingittidier,youwon’thavetospendhoursatatimecleaningit. Relatedposts: 12CleaningMotivationHacks(forpeoplewhohatetoclean) DoThese6SimpleThingsEveryDaytoKEEPYourHouseClean 10MinuteChores:CleaningTaskstodoWhenYou’reShortonTime Readytotrya30DaysChallengeofyourown? Ihopethis30daychallengeslistgaveyousomeinspirationforwaystoimproveyourlifethisyear. Thesemonthlychallengesareacreativewayofimprovingyourselfandpracticinggoodselfcare. Thenext30daysisgoingtogobyanyway,soyoumightaswelluseitwell! Don’tforgettograbyourcute30DayChallengePlanner!It’sonsaleforforaverylimitedtime!     Postnavigation Previous PreviousOctoberBookReviewsNextContinue 10ThingsToDoToFinallyGetControlofYourFinances SimilarPosts Welcome!I’mRebecca.HereatUnexpectedlyDomestic,I’dlovetohelpyoumaketakingcareofyourhome,yourfinances,andyourselfsimplerandmoreproductive.Frommoneysavingtricksandcleaninghacks,toeffectivewaystoenjoylifemore,you’lllearnhowtobethebestversionofyou. Let’sConnect:FacebookInstagramPinterest Searchfor: Search RecentPosts: 25HolidayAppetizersforaCrowd–EasyChristmasFingerFoods! 50+Fun&SpecialThingstoDoonChristmasEve(startnewtraditions!) HowtoHaveaMagicalChristmas(evenwhenyouhavenomoney) 101KidsGiftIdeasUnder$10–Cheap&FunToysOnaBudget TheBestThanksgivingMoviestoWatchThisYear ToggleMenuClose Searchfor: Search